![]() By participating in a rehabilitation program, you will better be able to identify and understand your triggers when it comes to alcohol. If you think that you might be dependent on alcohol, you are encouraged to enroll in an alcohol abuse treatment program. Remember that you are not expected to do this alone and there is nothing wrong with seeking out some extra help along the way. Quitting drinking completely can take some time, so go easy on yourself if you’re not successful after the first try. Maintaining Sobriety & Preventing Addiction Be sure to drink lots of water, eat a balanced diet, and get at least 7 hours of sleep a night. These hobbies could include cooking, baking, doing DIY projects, crafting, painting, playing board or video games, volunteering in your community, reading, and more.Īlways take care of yourself both mentally and physically, whether that entails practicing an exercise routine or journaling to get your thoughts on paper. Instead of going to a restaurant or bar on a night off, explore new hobbies that you can come back to whenever you’re feeling bored or stressed. Staying busy with things you enjoy can help you keep your mind off drinking. ![]() Don’t be afraid to confide in them or reach out to members of the sober community when you are struggling or need help. Talk to your friends and family about your decision and involve them in your new, alcohol-free lifestyle. Ask a friend to help if you have trouble. Instead, limit yourself to a certain number of drinks a week. You should never quit drinking cold-turkey. It is important to understand why you are compelled to drink so that you can address those issues in other ways. Think about how heavily you drink, how frequently you consume alcohol, and why you drink. Here are some strategies you can use to help you drink less or stop drinking: If you take your time, you are more likely to see success. Change will not happen overnight, and it’s okay to move slowly. When you decide to quit drinking, the key is to take baby steps. Making this lifestyle change could even improve your immune system, boost your mood, help you sleep better, make your skin clearer, improve your memory, and increase the amount of vital nutrients you consume. Additionally, cutting out alcohol could also decrease the symptoms of mental health disorders like anxiety and depression. By quitting drinking, you could reduce your risk of developing cardiovascular issues, certain types of cancer, and other conditions. It’s no secret that drinking heavily or frequently can cause a variety of health concerns. If you’re thinking of taking a break from alcohol or living a completely sober lifestyle, you could benefit from the following tips. To successfully cut back or quit drinking, it takes a lot of commitment and planning. ![]() But like all habits, drinking can be hard to give up on – especially when alcohol is available at almost every restaurant and social event. Either way, cutting out alcohol can help people feel better in a lot of different ways. Maybe drinking too much alcohol makes them anxious, or perhaps they want to avoid the potential health effects of heavy drinking. There are many reasons why people may decide to drink less or quit drinking alcohol altogether. ![]() ![]() There are even trending hashtags (#sobriety, #soberliving, #alcoholfree) on Twitter, Instagram, and other social media networks that can help connect people who live alcohol-free lifestyles. More alcohol-free bars are opening up throughout the country, which give people who don’t drink the opportunity to socialize with others while avoiding any potential triggers. In fact, the sober lifestyle has recently become pretty popular. "It's the act of stepping back and looking at one's relationship with alcohol that we think is where the magic is," says Aaron White of the National Institutes of Alcohol Abuse and Alcoholism, part of the National Institutes of Health.While drinking is still widely accepted as a social activity, more people than ever before are deciding to cut out alcohol completely. These are all simple questions - but once you start reflecting - your answers may surprise you. How do I feel before I drink? How do I feel afterward?.How often and how much am I drinking? What are the reasons I drink?.Rachel Kazez, a licensed clinical social worker and therapist with All Along, says to begin with some basic questions to get a little perspective. To begin the process, consider starting a journal. Think about what's motivating you to take a break from alcohol. This story comes from Life Kit, NPR's podcast to help make life better - covering everything from exercise to raising kids to making friends. ![]()
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